|
| |
Time
|
|
Class
|
Instructor
|
Room
|
|
|
Monday
|
7:00
9:00
10:00
11:00
11:00
12:00
1:00
4:30
5:30
5:30
6:30
7:30
7:30
|
-
-
-
-
-
-
-
-
-
-
-
-
-
|
8:00am
10:00am
11:00am
12:00pm
12:00pm
1:00pm
2:00pm
5:30pm
6:30pm
6:30pm
7:30pm
8:30pm
8:30pm
|
|
Pilates Mat, I
Pilates Mat, Open
Pilates Mat, B
^Apparatus/Semi, B**
Vinyasa Yoga
Pilates & Props, Open
^Intro to Tower, B/I
^Intro to Tower, B/I
Pilates & Props, I
^Apparatus/Semi, B.**
Pilates Mat, B
Vinyasa Yoga
^Tower, Open
|
Dorothy
Deborah
Dorothy
Deborah
Candice
Deborah
Candice
Melanie
Melanie
Lisa
Lisa
Nicole
LucyAnn
|
MS
MS
MS
ES
MS
MS
ES
ES
MS
ES
MS
MS
ES
|
 |
|
|
Tuesday
|
7:00
8:00
9:00
10:00
10:00
11:00
11:00
12:00
12:00
4:30
5:00
5:30
6:00
6:30
7:30
7:30
|
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
|
8:00am
9:00am
10:00am
11:00am
11:00pm
12:00pm
12:00pm
1:00pm
12:45pm
5:30pm
6:00pm
6:30pm
7:00pm
7:30pm
8:30pm
8:30pm
|
|
Kripalu Yoga
Intro to OneShot
Pilates Mat, I/A
Pilates Mat, B
^Cardio Circuit, Open
^Apparatus/Semi, B/I**
Indo-Row
Intro to Mat
^Intro to Tower, B/I
Pilates Mat, B
Indo-Row
Intro to Tower, B/I
MVe Chair Workout, I
^Apparatus/Semi, B/I**
Hatha Yoga
^Tower, Open
|
Franklin
Melanie
Lesly
Dorothy
Melanie
Dorothy
Karen
Linda/Lesly
Dorothy
Lisa
Lesly
Lisa
Candice
Lisa
Nancy
Dorothy
|
MS
MS
MS
MS
ES
ES
ES
MS
ES
MS
ES
ES
MS
ES
MS
ES |
|
|
|
Wednesday
|
7:00
9:00
10:00
10:00
11:00
12:00
1:00
4:30
5:30
5:30
6:00
6:30
6:30
7:30
|
-
-
-
-
-
-
-
-
-
-
-
-
-
-
|
8:00am
10:00am
11:00am
11:00am
12:00pm
1:00pm
2:00pm
5:30pm
6:30pm
6:30pm
7:00pm
7:30pm
7:30pm
8:30pm
|
|
Pilates Mat, Beginner
^Tower, Open
Pilates on the Ball, I
Indo-Row
^Apparatus/Semi, I
Pilates on the Ball, B/I
MVe Chair Workout, Open
OneShot
Pilates Mat, B
^Tower, Open
Indo-Row
Pilates Mat, I
^Apparatus/Semi, B/I**
Fusion Funk
|
LucyAnn
Lesly
Merle
Lesly
Lesly
Lisa
Lisa
Kayla
Deborah
Lisa
Ilka
Deborah
Lisa
Theo
|
MS
ES
MS
ES
ES
MS
MS
MS
MS
ES
ES
MS
ES
MS
|
|
|
|
Thursday
|
7:00
8:00
8:00
9:00
10:00
10:00
11:00
12:00
5:00
5:30
6:30
7:30
7:30
|
-
-
-
-
-
-
-
-
-
-
-
-
-
|
8:00am
9:00am
9:00am
10:00am
11:00am
11:00am
12:00pm
1:00pm
6:00pm
6:30pm
7:30pm
8:15pm
8:30pm
|
|
Anusara Yoga, Open
Anusara Yoga, B
^Apparatus/Semi, B/I**
Pilates with Props
Pilates Mat, B
Indo-Row
^Apparatus/Semi, I/A**
Pilates Mat, Open
Indo-Row
Pilates Mat, B
Pilates Mat, I
Intro to Mat
Zumba
|
Jody
Jody
Lisa
Lisa
Deborah
Kayla
Deborah
Deborah
LucyAnn
Candice
Lisa
Zara
TBA |
MS
MS
ES
MS
MS
ES
ES
MS
ES
ES
MS
2nd floor
MS |
|
|
|
Friday
|
6:00
8:00
9:15
10:15
11:00
11:30
12:00
1:00
4:30
5:30
5:30
6:30
7:30
7:30
7:30
|
-
-
-
--
-
-
-
-
-
-
-
-
-
-
- |
7:00am
9:00am
10:15am
11:15am
12:00pm
12:30pm
1:00pm
2:00pm
5:30pm
6:30pm
6:30pm
7:30pm
8:30pm
8:30pm
8:30pm
|
|
OneShot
Pilates Mat, B
Zumba
Pilates Mat, Open
^Apparatus/Semi, B**
Indo-Row
Hatha Yoga
Pilates Mat, B
Pilates Mat, I
Pilates & Props
^Tower, B
MVe Chair Workout, I
Indo-Row
^Tower, Open
Restorative Yoga by Candlelight
|
LucyAnn
Dorothy
Ivy
Kayla
Candice
Ilka
Joanna
Dorothy
Dorothy
LucyAnn
Dorothy
LucyAnn
LucyAnn
Dorothy
Franklin
|
MS
MS
MS
MS
ES
ES
MS
MS
MS
MS
ES
MS
ES
ES
MS |
|
|
|
Saturday
|
8:00
9:00
9:00
10:30
10:30
11:30
11:30
12:30
|
-
-
-
-
-
-
-
-
|
9:00am
10:15am
10:00am
11:30am
11:30am
12:30pm
12:30pm
1:30pm
|
|
Pilates Mat, B
Ashtanga Yoga
Indo-Row
Pilates Mat, Open
^Tower, Open
OneShot
^Apparatus/Semi, I/A*
^Tower, Open
|
Kayla
Michael
LucyAnn
Kayla
Deborah
Kayla
Deborah
Dorothy
|
MS
MS
ES
MS
ES
MS
ES
ES |
|
|
|
Sunday
|
8:30
9:00
10:00
11:00
12:00
1:00
2:00 |
-
-
-
-
-
-
-
|
9:30am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
|
|
Indo-Row
Pilates Mat, B
MVe Chair Workout, Open
Pilates with Weights, Open
Pilates on the Ball
Vinyasa Yoga
Prenatal Yoga (starting 9/19) |
Kayla
LucyAnn
LucyAnn
Paulette
Paulette
Nicole
Paulette
|
ES
MS
MS
MS
MS
MS
MS
|
|
^Limited space. Please reserve a spot ahead of time.
**Prerequisite: 3 Private Sessions.
CLASS ETIQUETTE
- Please check in at Reception prior to class.
- For your own safety, please do not enter studio once group class has started.
- Cell phone use is limited to front lobby area only.
- Please hydrate before, during and after class.
- Please refrain from wearing perfume, lotions and creams in group classes and all sessions.
- Group classes must consistently have a minimum of 4 participants to remain on the schedule.
- Please check with Reception Desk or APOGEE website for class changes and updates.
|