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WHITE PLAINS GROUP CLASS SCHEDULE

Our White Plains, NY, location offers a full schedule of innovative cardio, Pilates and yoga classes. Times are subject to change. This schedule takes effect March 1, 2011. If you would like to experience a complimentary trial class, please email aheavey@apogeewellness.com.

See our White Plains class descriptions


	Time				Class	Instructor	Room

Monday	7:00 9:00 10:00 10:00 11:00 12:00 1:00 5:30 5:30 5:30 6:30 6:30 7:30 7:30	- - - - - - - - - - - - - -	8:00am 10:00am 11:00am 11:00am 12:00pm 1:00pm 2:00pm 6:30pm 6:30pm 6:30pm 7:30pm 7:30pm 8:30pm 8:30pm		Pilates Mat (1) Pilates Mat (Open) Zumba Pilates Mat (B) Hatha Yoga Pilates with Props (Open) ^Tower* ^Apparatus/Semi*(I) Cardio Bootcamp ^TRX ^BeyondBarre Pilates Mat (B) Vinyasa Yoga (Open) ^Tower (Open)	Dorothy Dorothy Gustavo Chika Joanna June Candice Lisa K Julie Denise Lisa K Lauren Nicole Zara	ST1 ST1 ST1 ST2 ST1 ST1 PS PS ST1 ST2 ST2 ST1 ST1 PS

Tuesday	6:00 7:00 8:00 9:00 10:00 10:00 10:00 11:00 11:00 12:00 12:00 4:30 5:00 5:30 5:30 6:00 6:30 7:30 7:30	- - - - - - - - - - - - - - - - - - -	7:00am 8:00am 9:00am 10:00am 11:00am 11:00am 11:00am 12:00pm 12:00pm 1:00pm 1:00pm 5:30pm 6:00pm 6:30pm 6:30pm 7:00pm 7:30pm 8:30pm 8:30pm		Open Mat Kripalu Yoga Pilates w/Props (Open) ^TRX Pilates Mat (B) ^Kettlebells Cardio Circuit ^Apparatus/Semi** (B/I) ^Beyond Barre Intro to Pilates Mat ^Intro to Tower ^Indo-Row Pilates Mat (I/A) ^Prenatal Yoga ^Intro to Tower* MVe Chair Workout (I) ^Kettlebells/Tabata Hatha Yoga (Open) ^Tower* (Open)	Lisa C Franklin Lisa K Lesly Dorothy Rosemary Lisa K Dorothy Lesly Karen Dorothy Lisa K Lesly Joanna Lisa K Candice Denise Nancy Dorothy	St 1 ST1 ST1 ST2 ST1 ST2 Cardio PS ST2 ST1 PS ST2 ST1 ST2 PS ST1 ST2 ST1 PS

Wednesday	6:00 7:00 9:00 10:00 11:00 12:00 12:00 5:30 5:30 5:30 6:30 6:30 6:30 7:30 7:30	- - - - - - - - - - - - - - -	7:00am 8:00am 10:00am 11:00am 12:00pm 1:00pm 1:00pm 6:30pm 6:30pm 6:30pm 7:30pm 7:30pm 7:30pm 8:30pm 8:30pm		^Indo-Row Pilates Mat (B) ^Tower(Open) Pilates on the Ball (I) ^Apparatus/Semi(I/A) ^BeyondBarre Pilates with Props Pilates Mat (B) ^BeyondBarre ^Tower (Open) Pilates Mat (I) ^Intro to Kettlebells ^Apparatus/Semi**(I) Fusion Funk Pilates Mat (B)	LucyAnn LucyAnn Lesly Merle Lesly Lisa K Lesly Lauren Ilka Lisa K Lisa K Rosemary Ilka Theo Ilka	ST2 ST1 PS ST1 PS ST1 ST1 ST1 ST2 PS ST1 ST2 PS ST1 ST2

Thursday	6:00 7:00 8:00 9:00 10:00 10:00 11:00 12:00 5:30 6:00 6:30 6:30 7:30 7:30	- - - - - - - - - - - - - -	7:00am 8:00am 9:00am 10:00am 11:00am 11:00am 12:00pm 1:00pm 6:30pm 7:00pm 7:30pm 7:30pm 8:15pm 8:30pm		Beginner Mat Kripalu Yoga (Open) ^Apparatus/Semi(B/I) Pilates with Props Pilates Mat (B) ^TRX ^Apparatus/Semi(I) Pilates Mat (Open) Pilates Mat (B) Demo Classes Pilates Mat (I) ^Apparatus/Semi** (B) (3/17) Intro to Pilates Mat Zumba	Chika Franklin Lisa K Lisa K Julie K Karen Karen June Jill G Various LucyAnn Zara Lisa C Christina	St1 ST1 PS ST1 ST1 ST2 PS ST1 ST1 St2 ST1 PS ST2 ST1

Friday	7:00 8:00 9:15 9:30 10:30 11:00 11:00 12:00 1:00 4:30 5:30 5:30 6:30 6:30 7:30	- - - - - - - - - - - - - - -	8:00am 9:00am 10:15am 10:30am 11:30am 12:00pm 12:00pm 1:00pm 2:00pm 5:30pm 6:30pm 6:30pm 7:30pm 7:30pm 8:30pm		^BeyondBarre Pilates Mat (B) Zumba ^BeyondBarre Pilates Mat (Open) ^Kettlebells ^Apparatus/Semi*(I) Hatha Yoga Pilates Mat (B) Pilates Mat (I) Pilates with Props (Open) ^Tower (Open) ^Indo-Row MVe Chair Workout Restorative Yoga	LucyAnn Dorothy Ivy Ilka Ilka Denise Candice Joanna Dorothy Dorothy LucyAnn Dorothy Kayla LucyAnn Lisa F	ST2 ST1 ST1 ST2 ST1 ST2 PS ST1 ST1 ST1 ST1 PS ST2 ST1 ST1

Saturday	8:00 8:00 9:00 10:00 10:30 10:30 11:00 11:30 12:30	- - - - - - - - -	9:00am 9:00am 10:30am 11:00am 11:30am 11:30am 12:00pm 12:30pm 1:30pm		Pilates Mat (B) ^Indo-Row Ashtanga Yoga ^BeyondBarre Pilates Mat (Open) ^Tower(Open) ^Intro to TRX OneShot ^Tower(Open)	Kayla LucyAnn Michael LucyAnn Kayla TBA LucyAnn Kayla Dorothy	ST1 ST2 ST1 ST2 ST1 PS ST2 ST1 PS
Closed Easter Sunday, 4/24/11
Sunday	8:30 9:00 9:00 10:00 11:00 11:00 12:00 1:00	- - - - - - - -	9:30am 10:00am 1:00pm 11:00am 12:00pm 12:00pm 1:00pm 2:00pm		^Indo-Row Zumba ^Intro to Tower* MVe Chair Workout Pilates Mat (B) ^TRX Pilates and Props (I) Vinyasa Yoga	Kayla Christina LucyAnn LucyAnn Zara Denise Zara Joanna	ST2 ST1 PS ST1 ST1 ST2 ST1 ST1
See our White Plains class descriptions ROOMS ST1 - Main level studio ST2 - Upper level studio PS - Pilates equipment studio Cardio - 2nd floor cardio area ^Please reserve a spot ahead of time. NOTE: Additional fees may apply to Pilates Equipment Classes, APOGEE F.I.T. Programs and 8-Week Specialty Programs. Ask the front desk for rates. Registration by phone or online is recommended. Prerequisite: Proficient in beginner mat Prerequisite: 3 Private Sessions. CLASS ETIQUETTE* Please check in at Reception prior to class. For your own safety, please do not enter studio once group class has started. Cell phone use is limited to front lobby area only. Please hydrate before, during and after class. Please refrain from wearing perfume, lotions and creams in group classes and all sessions. Group classes must consistently have a minimum of 4 participants to remain on the schedule. Please check with Reception Desk or APOGEE website for class changes and updates.