PILATES MAT CLASSES

Pilates Mat Classes
Offered at several levels, APOGEE’s Pilates mat classes focus on breathing technique, pre-Pilates mat exercises and mastery of the mat Pilates principles.
Levels: Introduction, Beginner, Intermediate, Open

Pilates Mat with Props
In this class we use Magic Circles, bands, weights, balls and/or foam rollers to create a challenging bone- and muscle-building workout.
Levels: Open

Pilates with Weights
Reconnect to the powerhouse and revitalize your practice as you flow through a series of exercises designed to challenge core muscles utilizing free weights.
Level: Open

Stability Ball Class
Cultivate and maintain strength and endurance in all major muscle groups as you train with a stability ball. This Pilates class emphasizes the Pilates principles of centering and precision. (Athletic shoes recommended)
Level: Open               

CARDIO CLASSES

 
Cardio Circuit^
This class moves you through all of the cardio equipment, including treadmills and bicycles.

Fusion Funk
A creative, free-form cardio class designed to sculpt and tone the body. A fun workout set to hip-hop and dance music. Read more about this class on the APOGEE Blog.

 
Zumba
A fun class incorporating dance moves and Latin music that works up a sweat and burns calories.

YOGA CLASSES

Anusara Yoga
Anusara, which means "following your heart," is a heart-oriented, spiritually inspiring and focused on inner- and outer-body alignment.

Ashtanga Yoga
Ashtanga is a muscle-shaping, mind-sculpting, demanding workout that involves syncronizing breath with a progressive series of postures, producing a purifying sweat that detoxifies.

Ball Yoga and Weights
A total body workout using weights, the stability ball and yoga mat to create a regimen that stimulates the body and mind.

Hatha Yoga
Hatha yoga uses alignment-based postures and stretches combined with the breath to develop flexibility and relaxation.

Prenatal Yoga Series
This eight-week yoga session is specifically designed to support a pregnant woman physically and emotionally as she prepares to give birth. Click here for more info on our next 8-week session, starting 9/19/10. 

Restorative Yoga by Candlelight
A Kripalu-style yoga class focusing on stretch and relaxation.

Vinyasa Yoga
Vinyasa yoga is “meditation in motion,” synchronizing breath with movement and basic yoga postures. Be prepared to strengthen and stretch your muscles, ligaments and joints, cultivate self-awareness and honor your inner wisdom.

PILATES EQUIPMENT CLASSES

Apparatus Semi*^
This workout combines work on the mat, reformer, and tower.This class is fun, safe and effective and will increase strength, flexibility, stability and stamina. Come prepared to have fun and sweat!
Level: Introduction

Tower**^
This class utilizes a wall-hung, spring-resistive apparatus. You will begin with mat work, then move to exercises using spring resistance to simultaneously strengthen and lengthen the entire body.
Levels: Intro, Beginner, Beginner/Intermediate, Open

^Limit 5 people.
*Prerequisite: 3 Private Sessions
**Prerequisite: Proficient in Beginner Mat

MVe™ Chair Class (sometimes ^)
If you like Pilates Reformer workouts, you'll love the MVe™ Chair. With this challenging piece of equipment, you will reap all the benefits of Pilates classes; a long, lean look and sculpted abs.
Level: Open

bottom photo courtesy of Peak Pilates