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EVENTS | WHITE PLAINS
FUSION FUNK PREVIEW NIGHT
Date: Thursday, Sept. 16
Time: 6:00-8:00pm
Instructor: Theo Philip
Price: $10, new clients only
RSVP: Space is limited. Call 914-644-8884 to reserve a spot.
Make APOGEE Wellness part of your rush hour routine. Enjoy an exclusive evening of cardio fun with a Fusion Funk class, followed by an after-party at Haiku on Mamaroneck Ave. Fusion Funk is a creative, free-form cardio workout set to hip-hop and dance music. VIP benefits and prizes!
 8-WEEK PRENATAL YOGA SERIES
Dates: Sept. 19 - Nov. 7 (eight Sundays)
Time: 2:00-3:00pm
Instructor: Paulette Ciotti
Price: $180/members; $240/nonmembers
Whether you are weeks or months away from giving birth, you will benefit from yoga poses designed to create calm, ease and energy. In this 8-week class, you will be guided through a series of yoga postures that will help you stay comfortable as your body changes. The exercises will be modified when needed so that each participant experiences a full physical practice. Classes will include explorations of pranayama (breath work), visualization and meditation. Through the journey of pregnancy and birth, be your best self, physically, mentally and emotionally!
Please note: Participants need clearance by their health care providers to participate in prenatal yoga.
To register for this class, please call 914-644-8884.
Unless otherwise noted, these events take place at:
APOGEE Pilates & Wellness Centers
140 Mamaroneck Avenue
White Plains, NY 10601
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Phone: 914.644.8884
info@apogeewellness.com
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