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Time
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|
Class
|
Instructor |
Room
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Monday
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6:15
7:15
8:00
8:30
8:30
9:30
9:30
10:00
11:00
1:30
4:30
5:15
6:00
7:00
7:05
7:30
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-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
|
7:15am
8:00am
8:30am
9:15am
9:30am
10:30am
10:30am
11:00am
12:00pm 2:30pm
5:30pm
6:00pm
7:00pm
8:00pm
8:00pm
8:30pm
|
|
Spinning®*
Open Pilates Mat
M.E.L.T. Method
Spin Express*
BBB on Ball*
Zumba
Spinning®*
Open Tower*
Beginner Pilates Mat
Sensational Seniors
Beginner Spinner*
Intro to Pilates Mat
Building Better Bodies
Open Tower*
Spinning®*
Vinyasa Yoga
|
Betsy
Zara
Marisa
Patti
Marisa
Ivy
Kristin
Lesly
Jennifer P.
Lynn
Carol
Linda/Blake
Mary
Jessica
Mary T.
Sarah
|
ST
PS
ST
S1
S1
S1
ST
PS
S1
S1
ST
S1
S1
PS
ST
S1
|
 |
|
|
Tuesday
|
6:15
8:00
8:30
9:30
9:30
9:30
10:30
12:30
4:30
5:30
6:05
6:30
|
-
-
-
-
-
-
-
-
-
-
-
-
|
7:15am
9:30am
9:15am
10:30am
10:30am
11:30am
11:30am
1:30pm
5:30pm
6:15pm
7:05pm
7:30pm
|
|
BOSU Conditioning
Dancing Yoga
Spin Express*
Cardio Challenge
Spinning®*
Open Tower*
Pilates Mat, Open
Beginner Yoga
Cardio Challenge
Pilates Mat, Open
Spinning®*
PIlates with Weights
|
Jennifer C.
Helena
Patti
Candice
Wendy
Patti
Patti
Helena
Mary
Jennifer P.
Karen
Paulette
|
S1
S1
ST
S1
ST
PS
S1
S1
S1
S1
ST
S1
|
|
|
|
|
6:30
7:30
8:30
8:30
9:30
9:30
9:30
10:30
12:30
1:15
4:30
5:30
6:30
7:30
|
-
-
-
-
-
-
-
-
-
-
-
-
-
-
|
7:30am
8:30am
9:15am
9:30am
10:30am
10:30am
10:30am
11:30am
1:15pm
2:00pm
5:30pm
6:30pm
7:30pm
8:30pm
|
|
Spinning® & Abs*#
Yoga
Spin Express*
Building Better Bodies
Spinning®*
Step/Up
Open Tower*
Open Pilates Mat
Intro to Pilates Mat
Cycle Strength*
Spinning®*
Zumba
BBB Express
Yoga
|
Laurie
Wendy
Ingrid
Nick
Anthony
Joanne
Dorothy
Melanie
Dorothy
Jane
Jennifer C
Ivy
Ivy
Laurie
|
ST
S1
ST
S1
ST
S1
PS
S1
PS
ST
ST
S1
S1
S1
|
|
|
|
Thursday
|
6:15
8:00
8:30
9:30
9:30
10:30
11:30
1:30
4:30
5:30
6:30
7:30
|
-
-
-
-
-
-
-
-
-
-
-
- |
7:15am
9:30am
9:30am
10:30am
10:30am
11:30am
12:30pm
2:30pm
5:30pm
6:30pm
7:15pm
8:30pm
|
|
Building Better Bodies
Dancing Yoga
Cycle Strength*
Spinning®*
Building Better Bodies
Advanced Mat
Tower (Beg)
Sensational Seniors
Building Better Bodies
Cardio Kick and Core
Beginner Pilates Mat
Restorative Yoga |
Mary
Helena
Jane
Patti
Marisa
Lesly
Karen/Lauren
Jane
Andrea
Andrea
Marisa
Sarah
|
S1
S1
ST
ST
S1
S1
PS
S1
S1
S1
S1
S1 |
|
|
|
Friday
|
6:30
6:30
8:00
9:00
9:00
9:30
10:00
11:15
|
-
-
-
-
-
-
-
- |
7:15am
7:30am
9:00am
10:00am
10:00am
10:30am
11:15am
12:15pm
|
|
Spin Express*
Yoga
C.C.C.
Spinning®*
Power and Pump
Open Tower*
Pilates Spin*
PIlates on the Ball (Int.)
|
Betsy
Laurie
Melanie
Candice
Jennifer U.
Lesly
Melanie
Merle
|
ST
S1
S1
ST
S1
PS
ST
S1 |
|
|
|
Saturday
|
7:15
7:30
8:30
9:00
9:30
10:00
10:30
11:30
|
-
-
-
-
-
-
-
-
|
8:15am
8:30am
9:30am
10:00am
10:30am
11:00am
11:30am
12:30pm
|
|
Spinning*
Pilates with Props
Step Power & Pump
Spinning®*
Open Pilates Mat
Open Tower*
Vinyasa Yoga
Beginner Mat
|
Ingrid
Marisa
Karen
Patti
Melanie
Jessica
Sarah
Karen
|
ST
S1
S1
ST
S1
PS
S1
S1 |
|
|
|
|
8:00
8:00
9:00
9:00
10:00
10:00
11:00
1:00 |
|
9:00am
9:00am
10:00am
10:00am
11:00am
11:00am
12:00pm
2:00pm
|
|
Spinning®*
Intermediate Step
Building Better Bodies*
Open Tower
Open Pilates Mat
Spinning ®
Intro to Tower
Prenatal Yoga (9/25-10/13) |
Pat
Carol
Karen
Jennifer P.
Dorothy
Jen M.
Dorothy
Paulette
|
ST
S1
S1
PS
S1
ST
PS
S1 |
|
|
ROOMS
S1 - Studio 1
ST - Spinning Theater
PS - Pilates Studio
See our Bedford Hills class descriptions
* Starred classes require a phone reservation the day of the class. Call 914-244-1606.
Please do not leave a message for a class reservation.
Reservations for 6:15/6:30 am classes begin at 5:30 am. All others begin at 6 am.
CLASS ETIQUETTE
- Please check in at Reception prior to class.
- For your own safety, please do not enter studio once group class has started.
- Cell phone use is limited to front lobby area only.
- Please hydrate before, during and after class.
- Please refrain from wearing perfume, lotions and creams in group classes and all sessions.
- Group classes must consistently have a minimum of 4 participants to remain on the schedule.
- Please check with Reception Desk or APOGEE website for class changes and updates.
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