AERIAL YOGA

Soar to new heights with Aerial Yoga at APOGEE of Westchester! Get to know the basic grips, postures and flow of this exciting new class utilizing a silk hammock. Blend floor, standing, and suspended moves for a fun, well rounded workout. No aerial experience necessary 

View a complete list of aerial yoga classes here 

MIND BODY

Mind Body classes help increase mobility, using dynamic stretching, breath awareness, and mindfulness creating a more balanced life. Classes include: MELT, Vinyasa Yoga, Yin Yoga, and Qi Gong classes.

View a complete list of mind body classes here

STRENGTH

Build muscles, tighten, tone and sculpt your body with Strength classes. Classes can be performed with or without props.  Props include: weights, stability ball, and foam roller.

View a complete list of strength classes here

COMBINATION

Classes that combine the use of machines such as cycling, TRX, and rowing.

View a complete list of combination classes here

PILATES

joinMat, Reformer, and Tower classes to help sculpt your core increase flexibility and improve posture. Using springs, straps and your own body weight for resistance.

View a complete list of Pilates classes here

CARDIO

These high energy classes will get your blood pumping, relieve stress, release endorphins and burn calories.

View a complete list of cardio classes here

  

 

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