Soar to new heights with Aerial Yoga at APOGEE of Westchester! Get to know the basic grips, postures and flow of this exciting new class utilizing a silk hammock. Blend floor, standing, and suspended moves for a fun, well rounded workout. No aerial experience necessary
View a complete list of aerial yoga classes here
Mind Body classes help increase mobility, using dynamic stretching, breath awareness, and mindfulness creating a more balanced life. Classes include: MELT, Vinyasa Yoga, Yin Yoga, and Qi Gong classes.
View a complete list of mind body classes here
Build muscles, tighten, tone and sculpt your body with Strength classes. Classes can be performed with or without props. Props include: weights, stability ball, and foam roller.
View a complete list of strength classes here
Mat, Reformer, and Tower classes to help sculpt your core increase flexibility and improve posture. Using springs, straps and your own body weight for resistance.
View a complete list of Pilates classes here