Quick Links

Just in time for the busiest months of the year, APOGEE is adding more classes to our White Plains and Bedford Hills wellness center schedules. You’ll find more options during the day and evening, including classes on new equipment that expand our Classical Pilates offerings. Here’s what’s new:

Tower classes: Six Towers have been installed on the walls at each location. The Towers have a system of springs that add assistance and resistance to each exercise, allowing you to challenge yourself safely with more intensity. Tower work will deepen your connection to your Powerhouse to strengthen and lengthen your entire body and enrich your mat work. Sign up for intro level if you are currently taking beginner mat classes; sign up for open level if you have Tower experience. Please note: Tower classes are included in some membership packages as specialty classes.

Cardio Circuit: This class uses all of the cardio equipment on the second floor of the White Plains studio in a circuit fashion. Come prepared to sweat and burn calories! An open class for every level.

Intermediate/Advanced Mat: The ultimate Pilates experience is an advanced mat class that requires the utmost in attention and execution. Are you ready? This class is new at APOGEE Bedford Hills. Sign up if you’ve been practicing Pilates consistently for one year and have the ability to roll overhead.

Early morning and evening: White Plains members asked for classes in the early morning and more evening options, so 6:00 am Pilates classes are now on the schedule on Mondays, Wednesdays and Fridays with additional 7:30 pm evening classes on Tuesdays, Thursdays and Fridays.

Teen Classes: Teens ages 14-16 now have their own beginner mat class on Saturdays in White Plains.