Gyroscopic Dumbbells

Maybe the guy in your life is a techie. He has all the latest gadgets and always has to keep on top of the trends. Well, we’ve got just the thing. The Gyroscopic Dumbbell is used by astronauts to maintain hand, wrist, arm and shoulder strength while out in space. How cool is that? It uses torque resistance to generate almost 38 pounds of resistance from one tennis ball-sized gadget.

Massage Session

What better way to let go of stress or sooth the back pain after a day of golf than a calming massage. Not only will this give dad time to unwind, but massages can help increase circulation and stimulate healthy cell growth.

Pedometer/Heart Rate Monitor

This one is for those health conscious dads out there. A heart rate monitor will help pump-up their workout and remind them when they’ve reached their target exercise rate.  It’s like having a workout partner with you at all times.

Go Nuts

If your dad is a foodie, it may be a lot of fun to order a make your own basket of goodies he can take with him on the go. But this year, try making a basket filled with exotic and tasty gourmet nuts. Things like pistachios, almonds cashews and good-old peanuts are high in protein and a great source of healthy fats.

Ergonomic Design

Like all parents, dads work hard. Often, that means sitting behind a desk for long periods of time. So why not use that opportunity to make dad’s work life a little more comfortable. Getting dad the perfect chair, keyboard or mouse can have a major impact on his stress and comfort. The right chair can eliminate back pain and help improve posture while a comfortable mouse and keyboard will ensure the prevention of arthritis and carpal tunnel syndrome.

So there you have it – the perfect, healthy gift for every dad. Although it may not seem like a healthy gift can be exciting, it certainly says I love you and if we can do that, we’ve done well. Happy Father’s Day to all the APOGEE Dads out there!

Be Safe When Playing With Fire

Sure, fireworks are fun. Who doesn’t enjoy a literal bang for their buck? But, as it turns out, males are injured by fireworks more than twice as often as females during the peak sparkler season, so it’s important to remember a few important rules.

• Always have a water source ready and close to any home-firework displays. A hose is best, but a bucket of water can help extinguish a rogue bottle rocket if need be.
• If you’re not sure what it does – don’t set it off! Better to be safe than risk an injury to you or a bystander
• Remember that children should always be supervised and at a safe distance for both their hearing and other physical safety.
• Use fireworks only where permitted and within an open, clear area.

The grill is a must for any summer-time fun. But a lot can go wrong when dealing with open flame.

• If you’re using a gas grill, make sure all the valves, tanks and burners are working correctly before sparking that first igniting light.
• Undercooked meat like chicken or burgers can do a real number on your stomach. Try investing a meat thermometer and always know at what temperature bacteria is sure to be gone.
• Try grinding your own beef for hamburgers – doing so will allow you to control what goes in and how much fat is involved. Red meat isn’t always good, but if you know what you’re making, it can make a tasty burger.

Make sure to treat minor burns correctly. There are a lot of myths out there like using butter to sooth a burn. The oil in the butter will make the pain subside but will actually make the wound worse.

• Cool the burn with some cold water but don’t use ice.
• Keep the burn open and able to breath – putting a bandage on it will only make it last longer.
• Take a pain reliever and keep the burn away from any further heat.

Eat to Energize

It’s easy to fall into the beer broiled sausage trend of summer eating, but having a little discretion on the BBQ can give you lots of energy and keep your healthy lifestyle in balance.

• Grill your fresh summer veggies. Things like peppers, onions and zucchini are phenomenal when grilled the right way – try it yourself and see!
• Coat the grill in healthy oil like canola or olive oil. This will give things like corn a great flavor without the need for butter and will help prevent anything from sticking to the grates.
• Instead of cooling down with a few beers, try making a nice fruit smoothie. Frozen bananas, strawberries and blueberries can help make a great cocktail with a healthy twist.

Enjoy the Summer Weather

The most important part of a healthy lifestyle is to enjoy yourself.

• Experience new activated you never thought of before like hiking or kayaking
• Spend time outside enjoying the weather – a nice nap on a hammock can do wonders for stress
• If you don’t know how to swim, take lessons. Not only is it a fun pass-time but it’s a hell of a workout too!

So on Father’s day, let’s take time to remember the guys in our life and make sure they live a happy, healthy life. And guys, let us know how you like to enjoy your summer months with a comment below or on our Facebook and twitter page!

Much of our creating and accessing a memory day-to-day is based upon pattern separation. Although we might eat oatmeal for breakfast or park in the same area each morning before work, we tend to recognize the smaller differences in each day. This helps separate and “file” our memories accordingly. You may have had oatmeal three days in a row, but maybe you had it with apples on Monday, yogurt yesterday and cinnamon today. These small, but significant, details help provide a distinct memory.

Age, as we all understand, has a tendency to dull the ability to make these distinctions causing our memories to blur together. That’s because of a degenerative process caused by aging to our dentate gyrus – the part of brain thought to be responsible for the formation of new memories.

But new research has shown that there may be a way to help stimulate this portion of our brain and help stimulate the creation of new brain cells. No, it’s not crossword puzzles or brain teasers –  it’s good, old fashioned exercise.

In a study conducted at the National Institute on Aging, researchers found that mice which regularly and voluntarily exercised using their play wheels showed an increased ability to separate closely spaced images on a screen – a test used monitor pattern recognition and memory in animals. When compared with their sedentary roommates, the mice that ran more frequently also showed more new neurons within their brain’s memory zone.

Although the extent to which exercise can help facilitate this reaction in humans is still unknown, it does lead to some promising theories. The bottom line – exercising can never hurt. So why not try it anyway? Get out and get active. The only problem is remembering where you left your keys.

It’s a perfect time to get outside and get active – fresh air and plenty to do in it. There’s running, biking, walking or even just sitting in the shade with a good book. It’s all great for your physical health and can help put your mind at ease.  But it’s also important to remain safe when dealing with those unexpected consequences of the summer heat.

A big, and often times overlooked, risk is eye damage. Strong UV rays in sunlight can damage your eyes and make for some painful beach memories. If you’re going to be out in the sun at all this summer, it’s a good idea to invest in some stylish shades. OK, they don’t have to be stylish, but sunglasses are always a good idea. The investment will pay for itself as eye protection is just as important throughout the winter with the sun refracting off the snow as it is in the summer while sitting on the beach.

It’s important to verify that your sun glasses are in fact 100% UV protective. If they’re not, they will actually help dilate your pupils which will allow more damaging UV rays to enter your eye. Most glasses will have a small information sticker letting you know that you’re good to go.

Another risk many tend to overlook is dehydration. Summer heat means Pina Coladas and pool parties. But as the temperature rises, so does your risk of dehydration.  Your body is about 60% water and that water is needed to help flush out toxins. It’s a safe bet that about 9 glasses of water are needed throughout a normal day so uping that to 12-15 when out in the heat is a good start. Of course the more vigorous your activity the more water is needed. Don’t be afraid to have some sugary drinks in there as well. Electrolytes are just as important to hydration when expending lots of energy out in the sun –  Of course, everything in moderation.

Additionally, if you’re attending that outdoor cocktail party, remember that alcohol can facilitate dehydration. Try having a glass of water in-between drinks to remain on track.

Another great part of summer is the vacation time. Many of us set off for a few days or maybe even a few weeks. But exhaustion is an often overlooked consequence of the summer heat. If you’re going on a long trip, try to keep the driving to reasonable distances. Driving accidents increase during the summer months due to the influx of drivers and increase in exhausting  while on the road. If you’re flying, give yourself some extra time to sit so you don’t have to run from terminal to terminal. These little breaks will give your body the time it needs to recover and make your vacation just that much less stressful.

It’s also important to know the signs of heat stroke while enjoying the summer sun. Keep an eye out for headache, fatigue, muscle cramps, rapid pules, confusion and the lack of sweating even in hot temperatures. Get to a cool place, relax and rehydrate if you think you are experiencing any of these signs.

So, as summer officially starts, let’s get out there and enjoy the weather while it lasts. Be safe and be happy!

Honestly, there’s no better spring activity quite like a nice meal at the park or out on the grass. Picnics are a great way to enjoy being outside and get active when the temperature is right. Staying local means you can ride your bike or go for a walk with all your food packed tight. So we thought we’d share a few of our favorite picnic recipes that are both easy to carry and easy to enjoy.

How about a nice starter? An easy and perfect picnic snack like snow peas can put a little crunch in any meal. To start, add some sliced almonds, a squeeze of lemon juice, a tablespoon of unsalted butter or olive oil and a few bits of diced shallots and you’ve got a great salad that doubles as a finger food.

Maybe you’ve brought some heart-healthy wine for a nice evening under the stars. We’ve got just the thing – Apple-Goat Cheese Bruschetta. Toast some sliced French bread and store it in a zip-top bag. Then in another bag combine 1 chopped red apple, ¼ crumbled goat cheese, some fresh pepper and a little oregano for a nice mix that will compliment any picnic wine. Dip  your bread or spoon it out onto each piece.

Now it’s time for the main course! Chicken is truly versatile and can accompany almost any starter. If you plan on grilling, why not marinade your chicken while on the way to your favorite picnic spot? If not, simply grill the chicken before leaving and you’ve got a great tasting main course that’s easy to carry and won’t spoil in the sun. Put your chicken strips in a bag with some orange and lime juice. Add a little bit of olive oil, some ground cumin, and a little fresh time for the perfect citrus marinade.

Now, everyone’s favorite part, it’s time for dessert. But have no fear, you can hit that sweet tooth without having to worry about what you’re eating. If you’ve got a grill you’re using, try making some fruit kabobs. Skewer your favorite fruits like peaches, pineapple, grapes and strawberries and toss them on the open flame. In a few minutes, the sugars on the outside will start to caramelize leaving some sweet and crunchy grill marks behind. You can sprinkle a little chocolate syrup on at this point as well – we won’t tell anyone.

If you don’t have a grill, just prepare you fruit salad ahead of time and bring a light Angel food cake or whipped topping for the perfect complement to your fruit.

If you’ve got some favorite recipes or fun ideas on how to keep your picnic fun and healthy, let us know! Join the conversation by posting a comment below or reach us on Facebook and Twitter.

We hear a lot about staying safe while in the sun, and that truly is important. But one thing we don’t often hear is how important the sun can be for both our mental and physical well being.

Did you know that many Americans suffer from a vitamin D Deficiency – a symptom, among many others, often caused by lack adequate sunshine?

Sunshine is loaded with Ultraviolet rays which stimulate the production of Vitamin D – an essential element to our health. Not only does vitamin D allow us to absorb Calcium but it’s even been proven to control immune function and reduce inflammation which is a major factor in the prevention of heart disease. Appropriate amounts of sunshine and vitamin D have even been linked in studies to the prevention of breast and prostate cancer.

And you know that saying, “feeling a little blue”? Well, as it turns out, it may be more literal than we think. Research shows that lack of sunlight directly affects the parts of our brain responsible for depression. Getting out and in the light can literally help keep us happy!

Now, there are great ways to get vitamin D through foods and other supplements like fish liver oil, but there aren’t too many of us who find a way to eat fish every day. That’s where getting our time outside comes in to play.

Receiving roughly 30 minutes of sun-time twice a week can have a huge impact on your vitamin D levels and your overall mental health. It’s important that note that the sun does not have the same effect through glass as it does when we sit outside. Direct sunlight in the appropriate amount will truly help keep us healthy.

We still urge you to be careful whenever in the sun as every body is different. Some may burn more easily and might require less time in the sun and all should take the necessary precautions to stay safe. And, although sunlight is good for you, moderation is the key. Protect yourself from burning and be safe. Perform regular checks of your skin if you do spend long periods of time in the sun and always apply protective lotion at least 30 minutes before heading out.

And with that, we hope you go out and enjoy your time in the light. We think you deserve it!

Well, as delicious as it sounds, it’s false. Although local honey is made from the pollen bees collect from flowers in your area, the cause of allergies is actually due to pollen from trees, grass and weeds and not necessarily flowers.

Keeping up with your allergies can be frustrating and often requires medication. But we’re here with a few tips that will help curb your allergies and keep you enjoying the spring weather.

Find out exactly what you are allergic to – By contacting your doctor and testing to find out what is bothering you the most, you can more directly target your allergies and receive the right medication for the job. This might include shots and other alternative methods.

Understand your medication – If you are prescribed any medication or are looking to over-the-counter options, make sure you fully understand what you are taking and what they are meant to treat. It’s easy to confuse antihistamines and decongestants but the two perform very different roles. Make sure you know which is right for you.

Wash your hair and clothes regularly – This will be sure to get rid of any pollen or allergens you may have collected while in a certain area that can agitate you later.

Groom pets regularly – This is twofold. First, grooming your pets will help remove any dander that may cause allergies. Second, pets can carry in pollen just as easily as the wind. Keeping them clean will prevent any unwanted pollen from making its way into your home.

Keep an eye on the weather – Many factors play into allergies. High winds and low humidity allow more pollen to carry through the air. If this is the case, try to avoid being outside for long periods of time between 5AM and 10AM, the peak pollen hours of the day.

Try natural cures – The herb butterbur has been found in some studies to work as well as antihistamines do without the drowsy side effects. Explore and see what works for you.

Use a neti pot if things get bad – If you’re suffering from an attack, rinse out your sinus with some saline and wash your face, hands and hair. This will help quell the allergies or get rid of them completely.

We hope these tips will keep you happy and allergy free this spring. Because, let’s face it – there’s no need to stay inside if we don’t have to! If you’ve got a secret that keeps you allergy free, we want to hear it. Join the conversation by commenting below or on Facebook and Twitter.

But there is good news – more research is showing that exercise can both prevent and even reverse the symptoms of arthritis. Now, this may not be settling news for those out there currently suffering from OA. At times, any movement at all, let alone exercise, can seem like a hefty task.  However, movements associated with the strengthening of muscles around the joints like those found in Yoga and Pilates, can have a positive impact while remaining delicate on joints themselves.

Although it may seem like exercise would aggravate these areas, it is actually inactivity and lack of movement that causes pain. Here’s why movement is vital to joint health:

• Movement strengthens the muscles around your joints taking undo strain off your body
• Exercise will help control weight – a major factor in joint health
• Increased strength and energy to keep moving throughout the day
• Exercise will help improve sleeping habits for an overall better health
• Moving your joints can help stimulate and restore your joints for better flexibility
• Exercise often leads to a better range of motion resulting in fewer injuries and aggravations

The important thing to remember is that any movement, no matter how small, can help remove joint pain – A quick walk, a morning stretch or even taking the time to practice some Tai Chi and breathing can have a major effect.

Exercise is crucial for people with arthritis. But it’s also important to recognize your limitations and discuss some options with your doctor or wellness professional. Build with each step and continue to move on past arthritis.

We’ve spoken about motivation in the past as well as the benefits of consistency when it comes to exercise and health. That’s why we’re happy to announce the success of our APOGEE Challenge.

If you’re not familiar with our challenge, it’s a competition where one member will win a Whole Foods gift card. Participants must complete 28 days of exercise within one month in order to be eligible. Not an easy task by any means – But that hasn’t stopped these motivated members from kickn’ butt and rocking steady! In no particular order, here are our challenge participants all of whom are still in the running to win:

But, if we had to guess, we’d say they were motivated by something more than just a gift card (although it doesn’t hurt!).  So keep up the motivation, guys! Every challenge becomes a stepping stone once we overcome it.

And, for those of you who need proof that consistency pays off, here’s a wonderful letter we received from a member, Allison who want’s everyone to know just how much Pilates has improved her already stellar tennis game.

“As a recreational and competitive tennis player, I am always looking for ways to improve my game. I started taking group tower classes at Apogee Pilates studio in White Plains. I started with a once weekly class. I quickly saw improvement in my core strength on the court and in daily activities. My posture improved and I realized that I needed more. I now do a minimum of two private sessions per week. The outcome is tremendous. I am capable of so much more on the tennis court with increased speed, endurance and accuracy. I also believe that Pilates has helped strengthen me and has saved me from injury. I highly recommend a commitment to pure Pilates for competition in any sport and for longevity.”

Allison McCarthy

White Plains, NY

So, just to be clear, we want there to be tons of names to choose from for this month’s winner and we want even more names next month. Great job, everybody!

Each April during Earth Month, the World Health Organization (or WHO) recognizes World Health Day by identifying key heath issues facing the nations of our planet.

Tomorrow, April 7^th, World Health Day will be opening with the topic of antimicrobial resistance. It sounds sophisticated but it’s pretty simple. Antimicrobial resistance is the ability of microorganism (the kinds that cause sickness – think viruses and germs) to survive despite the use of antibiotics and other drugs.

Think of it like athletic training – the more practice a microorganism gets at defeating Penicillin, the better it will get at it. In other words, the over use and misuse of certain drugs can actually help these microorganisms evolve and pass on stronger resistance to their offspring rendering the traditional infection-fighting drugs useless.

Now, before you panic – there are some simple steps you can take to help slow or even prevent the development of these super-bugs.

-Try not to use Instant Hands Sanitizers unless you have to. Overuse of alcohol-based sanitizers dries out your hands anyway!

-Don’t take medicine unless instructed to by a medical professional. This is true on college campuses where z-packs (an antibiotic blitz on your body) are handed out like candy. If you need it, absolutely take it as instructed. But no need for overkill when dealing with a cold.

-Stay healthy in the first place. Eat well, live well and play well. Your health will be better overall and you won’t get sick as often or be sick as long when you do.

Those are just some simple ways that you can get involved. Keep an eye out for more updates from WHO and remember to live well. It’s earth month so now you have an excuse to get out from behind the desk and get outside!