Look Better in a Bathing Suit: The Hundred
In the previous blog post, APOGEE instructor Lauren Karr explained how one Pilates exericse–The Hundred–can help you look better in a bathing suit. Actually, because this simple exercise brings awareness and strength to your entire torso, you’ll look better in anything you wear!
Inspired? Here’s a video to guide you:
Related links:
Find a Pilates class in Westchester
Learn more about Pilates and how APOGEE does Pilates:
How Pilates heals “from the inside out”
The seven principles of Pilates
Comparing Pilates mat to apparatus
How Pilates and yoga complement each other
Pilates breathing
Repetitions during a Pilates routine
Pilates and pregnancy
Tags: Lauren Karr, Pilates hundred, pilates video
