Spring Stretch: Upward Bound Fingers Pose
Last weekend delivered hurricane force winds; this weekend’s forecast is balmy temperatures near 70 degrees. If you’re still walking around with a protective winter posture and attitude, take a minute to stretch and open yourself to the possibilities of a new season—after all, spring arrives tomorrow, Saturday, at 2:35 a.m. So reach up: You’ll feel better, trust us!
Upward Bound Fingers Pose
Stand with feet hip width apart. Reach your arms out in front of you and join your hands by interlacing your fingers, taking note of which index finger is on top. Rotate your wrists and turn your hands so your palms face out, then raise your arms over your head. Your elbows should be straight and your upper arms in line with your ears. Both palms should be equally facing the ceiling. If your shoulders are up, lower them by drawing your inner shoulder blades down. Keep your arms energized. Take a few breaths and feel your ribs opening. Then lower your arms, change the interlock of your fingers so the other index finger is on top and repeat. Welcome, spring!
