Restorative Measures: A Personal Journey Workshop
MONDAY, SEPTEMBER 14
7:15-8:30 pm
White Plains Location, Café
Free for Members and their guests with reservation.
Please call 914.644.8884 to reserve your spot!
Ergonomics is a true “mind, body and spirit” wellness science that works by improving the anatomical, physiologic and mechanical principles affecting the use of human energy. Dr. Anthony Esposito, DC, PC, will discuss how to maximize an overall healthy environment at work and in your home; as well as give “on the spot” complimentary posture assessments with SAM, his portable spinal analysis machine. Jennifer Vagios, APOGEE’s dietitian, will also discuss portion distortion and provide “a serving-size how-to,” as well as show you how to conquer energy lulls with healthy snacks.
Dr. Anthony Esposito, DC, PC, has been practicing chiropractics for over 13 years, and is a former ACE personal trainer. He specializes in treating a variety of conditions, from chronic low back and neck pain to rehabilitation following accidents or injuries. He can also provide advice on creating a healthier workplace and increasing the overall quality of your health.
Jennifer Vagios, MS, RD, is a registered dietitian with a contagious passion for healthy living. “My approach is very individualistic,” says Jennifer. “I don’t put people on diets. I give them tools they can use for the rest of their lives.”
Tags: Ergonomics
