ONE-ON-ONE TRAINING
APOGEE’s one-on-one instruction gives you a motivating and personalized workout, ensuring that you reach your fitness goals. Our private instructors will help you transform your fitness, whether you want to compete in a sport or achieve a new level of whole-body wellness.
APOGEE offers private training in:
Pilates
Strength training
Cardiovascular fitness
Yoga
Spinning
Restorative modalities
In a private session, our experienced instructors will spend as much time as necessary on each exercise, to correct your form and explore your response to each move. Your instructor will design a custom program for you, selecting the exercises, equipment and services you need to reach your personal goals.
To schedule private training at APOGEE White Plains, please call 914.644.8884.
To schedule private training at APOGEE Bedford Hills, please call 914.244.1606.
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