GROUP FITNESS CLASSES
APOGEE proudly offers a wide range of innovative fitness classes to fit every schedule, interest and skill level. Our classes are expertly designed to include both the latest fitness trends and tried-and-true methods for getting results in a fun, energizing atmosphere.
Our APOGEE F.I.T. (Functional Integrative Training) classes are the latest example of our fitness philosophy in action: IndoRow indoor rowing, TRX and Kettlebells classes integrate invigorating cardio intervals and strength moves in a highly motivating format, that builds physical strength and mental focus. Our instructors ensure that each participant receives a total-body workout in one short hour.
Choose from our varied menu of classes, from early morning to evening, at levels from introductory to advanced, in:
Pilates mat and apparatus
Yoga (variety of styles)
Strength
Cardiovascular fitness
Spinning
IndoRow
TRX
Kettlebells
Cardio dance (including Zumba and Fusion Funk)
Restorative bodywork
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