WELLNESS SERVICES, White Plains, New York
For APOGEE, wellness is about a lifestyle of healthy balance: a balance between outer beauty and inner strength; mind and body; present and future and between the individual and the larger community.
All APOGEE Wellness Services are available as 1-hour sessions or in packages of 3 1-hour sessions. To book an appointment or for more details on Wellness Services, please call 914.644.8884.
NUTRITION COUNSELING
Looking to boost your energy, manage a medical condition or tackle a comprehensive weight-loss program? APOGEE's registered dietitian offers nutrition counseling and is here to help you set and achieve realistic goals and guide you through a plan designed just for you. Our nutrition counseling is not a "diet" program—you'll receive tools you can use for the rest of your life to eat well and maintain your wellness goals.
LIFE COACHING
Do you feel like you’re stagnating or having difficulty setting priorities? APOGEE now offers life coaching! Our Life Coaches will help you identify your objectives and the obstacles that get in the way of achieving them. Together, you will design a realistic plan of action and check-in periods between sessions. At your life coaching meetings, you'll chart your progress, discuss new challenges and benefit from the input of a professional with a more objective perspective.
MASSAGE THERAPY
Relax with the APOGEE Massage, customized just for you by our experienced massage therapist. You'll feel stress and tension melt away, experience improved circulation and joint range of motion, and bring your body back in balance.
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Swedish Massage, 60 min
Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits such as improved circulation and stress reduction.
Sports Massage, 60 min
Aimed at assisting athletes recover and prepare for moderate and vigorous activity. Specific techniques are used including: stretching, range of motion manual movements, and circulatory strokes (for blood, lymph and oxygen circulation) throughout the body.
Deep Tissue Massage, 60 min
Deep Tissue Massage focuses on the deeper layers of muscle tissue. It aims to release chronic patterns of tension in the body through slow strokes and deep finger pressure, either following or going across the fibers of the muscles, tendons and fascia.
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Back, Neck, Shoulder Massage, 30 min
30 min massage session focusing on the upper body, releasing trigger points, tension, and muscle spasms while relaxing your mind!
Reflexology, 30 min
Reflexology is the physical act of applying pressure to the feet and hands with specific thumb, finger and hand techniques without the use of oil or lotion. It is based on a system of zones and reflex areas that correspond and effect physical changes to areas throughout the body.
Hot Stone Massage
Hot stone massage is a variation on classic massage therapy. Heated smooth, flat stones are placed on key points on the body. The massage therapist may also hold the stones and use them to massage certain areas of the body.
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APOGEE'S WELLNESS PRACTITIONERS
LIFE COACHING
Staci Rosenberg, LMSW, CEC
Staci Rosenberg, LMSW, CEC, has been practicing as a life coach and psychotherapist since 1997 and has worked with a wide variety of clientele, from early childhood to the elderly, in outpatient psychiatry and private practice both in Westchester and Bronx counties. Staci formed Live a Life by Design, LLC in 2007 and is a certified Life Coach and a member of the International Coaching Federation. She received her Masters Degree in Social Work from Fordham University and is a professional member of the National Association for Social Workers in the State of New York. “My mission," says Staci, "is for everyone to create the life that they desire through thoughtful methodical introspection and a well-designed roadmap to become the best version of themselves.”
LIFE COACHING
Persephone Zill, MBA
Persephone Zill, MBA, has been a Career and Life Coach since 1997. She holds an MBA in Entrepreneurship from Baruch College and a BA from Barnard College and served for over five years in the leadership of the International Coach Federation (Westchester County Chapter). As a lifelong student, she was recently ordained as an interfaith minister through One Spirit Learning Alliance. Persephone helps clients to unfold their innermost dreams, desires and passions and encourages them to live them more fully. “My approach is to help clients see possibility, navigate challenges and define a realistic course of action for the positive change they want in their lives,” says Persephone.
MASSAGE THERAPY
Orlando Ocasio, LMT
Orlando Ocasio has a lifetime of massage experience. Originally taught massage by his father, Orlando has gone on to study 13 massage modalities, including Swedish massage, Shiatsu, Anma (Asian energy massage) as well as Japanese medical massage and western medical massage. Before beginning his career as a full-time massage therapist, Orlando was a medical illustrator and worked as an assistant during surgery, both of which have expanded his knowledge of the human body.
MASSAGE THERAPY
Lauren Brandstadter, LMT
Lauren Brandstadter has practiced massage for more than 18 years. She received her initial certification from the Swedish Institute and has since studied close to 20 bodywork techniques, including Lomi Lomi in Hawaii and Rapa Nui massage in Polynesia. Specializing in Swedish massage, medical massage, post-surgical massage and post-traumatic massage, Lauren incorporates her breadth of knowledge into every massage to create a truly therapeutic, spiritually uplifting, stress-relieving experience.
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APOGEE GIFT CERTIFICATES
APOGEE gift certificates make it easy to give the gift of wellness. Gift certificates are redeemable for all APOGEE services, including group exercise and equipment classes, one-on-one Pilates training and purchases at the APOGEE café and shop, as well as wellness services such as massage, life coaching and nutritional counseling.
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