APOGEE PRIVATE PILATES TRAINING

One of the most beneficial ways to experience the benefits of Pilates training is through personalized workout sessions with an experienced Pilates instructor. Whether you're looking to do Pilates for back pain, to train for a sport or just to look and feel your best, our Pilates instructors can design a targeted program to ensure you get the results you deserve.

At APOGEE, we have developed personal Pilates training programs with several fitness goals in mind, and our one-on-one Pilates training can be customized to fit your specific lifestyle wellness goals. APOGEE private Pilates training is available in session packages, as well as the best combination of group and one-on-one sessions. 

Here are a few examples of how private Pilates training can work for you:

Pilates for Golfers
Pilates training is the perfect way to improve accuracy and increase power so you will hit the ball harder and straighter. Our Pilates instructors will assess your movement and power potential, and utilizing the Pilates repertory, help you reach your performance goals.

Pilates for the Triathlete
The extreme physical requirements of the triathlete focus on increased cardiovascular endurance. With our Triathlete Pilates training program, you will radically improve your overall muscular balance and posture, increasing your efficiency in movement. You will decrease fatigue and injury, while increasing performance.

Here Comes the Bride!
Brides-to-be need often have very clear fitness goals that need to be achieved in a short period of time. Apogee's Pilates instructors will help you achieve those goals so that when you walk down the aisle you’ll look great and exude self-confidence!