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WHITE PLAINS GROUP CLASS SCHEDULE

Our White Plains, NY, location offers a full schedule of innovative, cardio, Pilates and yoga classes. Times are subject to change. This schedule takes effect July 12, 2010. If you would like to experience a complimentary trial class, please email aheavey@apogeewellness.com.

See our White Plains class descriptions


	Time				Class	Instructor	Room

Monday (Closed Monday, September 6 for Labor Day.)	7:00 9:00 10:00 11:00 11:00 12:00 1:00 4:30 5:30 5:30 5:30 6:30 7:30 7:30	- - - - - - - - - - - - - -	8:00am 10:00am 11:00am 12:00pm 12:00pm 1:00pm 2:00pm 5:30pm 6:30pm 6:30pm 6:30pm 7:30pm 8:30pm 8:30pm		Pilates Mat, I Pilates Mat, Open Pilates Mat, B ^Apparatus/Semi, B Vinyasa Yoga Pilates & Props, Open ^Intro to Tower, B/I ^Intro to Tower, B/I Pilates & Props, I ^Apparatus/Semi, B. Indo-Row Demo Pilates Mat, B Vinyasa Yoga ^Tower, Open	Dorothy Deborah Dorothy Deborah Candice Deborah Candice Melanie Melanie Lisa LucyAnn Lisa Nicole LucyAnn	MS MS MS ES MS MS ES ES MS ES ES MS MS ES

Tuesday	7:00 8:00 9:00 9:00 10:00 10:00 11:00 12:00 12:00 4:30 5:00 5:30 6:00 6:30 7:30 7:30	- - - - - - - - - - - - - - - -	8:00am 9:00am 10:00am 10:00am 11:00am 11:00pm 12:00pm 1:00pm 12:45pm 5:30pm 6:00pm 6:30pm 7:00pm 7:30pm 8:30pm 8:30pm		Kripalu Yoga Intro to OneShot Pilates Mat, I/A Indo-Row Demo Pilates Mat, B ^Cardio Circuit, Open ^Apparatus/Semi, B/I Intro to Mat ^Intro to Tower, B/I Pilates Mat, B Indo-Row Demo Intro to Tower, B/I MVe Chair Workout, I ^Apparatus/Semi, B/I Hatha Yoga ^Tower, Open	Franklin Melanie Lesly Lesly Dorothy Melanie Dorothy Linda/Lesly Dorothy Lisa Lesly Lisa Candice Lisa Nancy Dorothy	MS MS MS ES MS ES ES MS ES MS ES ES MS ES MS ES

Wednesday	7:00 9:00 10:00 11:00 11:30 12:00 1:00 4:30 5:30 5:30 5:30 6:30 6:30 7:30	- - - - - - - - - - - - - -	8:00am 10:00am 11:00am 12:00pm 12:30pm 1:00pm 2:00pm 5:30pm 6:30pm 6:30pm 6:30pm 7:30pm 7:30pm 8:30pm		Pilates Mat, Beginner ^Tower, Open Pilates on the Ball, I ^Apparatus/Semi, I Indo-Row Demo Pilates on the Ball, B/I MVe Chair Workout, Open OneShot Pilates Mat, B ^Tower, Open Indo-Row Demo Pilates Mat, I ^Apparatus/Semi, B/I** Fusion Funk	LucyAnn Lesly Merle Lesly Ilka Lisa Lisa Kayla Deborah Lisa Lesly Deborah Lisa Theo	MS ES MS ES ES MS MS MS MS ES ES MS ES MS

Thursday	7:00 8:00 8:00 9:00 10:00 11:00 12:00 4:30 5:30 6:30 7:30 7:30	- - - - - - - - - - - -	8:00am 9:00am 9:00am 10:00am 11:00am 12:00pm 1:00pm 5:30pm 6:30pm 7:30pm 8:15pm 8:30pm		Anusara Yoga, Open Anusara Yoga, B ^Apparatus/Semi, B/I Pilates with Props Pilates Mat, B ^Apparatus/Semi, I/A Pilates Mat, Open Indo-Row Demo Pilates Mat, B Pilates Mat, I Intro to Mat Zumba	Jody Jody Lisa Lisa Deborah Deborah Deborah LucyAnn LucyAnn Lisa Zara TBA	MS MS ES MS MS ES MS ES MS MS 2nd floor MS

Friday	6:00 8:00 8:00 9:15 10:15 11:00 12:00 1:00 4:30 4:30 5:30 5:30 6:30 7:30 7:30	- - - -- - - - - - - - - - -	7:00am 9:00am 9:00am 10:15am 11:15am 12:00pm 1:00pm 2:00pm 5:30pm 5:30pm 6:30pm 6:30pm 7:30pm 8:30pm 8:30pm		OneShot Pilates Mat, B Indo-Row Demo Zumba Pilates Mat, Open ^Apparatus/Semi, B** Hatha Yoga Pilates Mat, B Pilates Mat, I Indo-Row Demo Pilates & Props ^Tower, B MVe Chair Workout, I ^Tower, Open Restorative Yoga by Candlelight	LucyAnn Dorothy Ilka Ivy Kayla Candice Joanna Dorothy Dorothy LucyAnn LucyAnn Dorothy LucyAnn Dorothy Franklin	MS MS ES MS MS ES MS MS MS ES MS ES MS ES MS

Saturday	8:00 9:00 9:00 10:30 10:30 11:30 11:30 12:30	- - - - - - - -	9:00am 10:15am 10:00am 11:30am 11:30am 12:30pm 12:30pm 1:30pm		Pilates Mat, B Ashtanga Yoga Indo-Row Demo Pilates Mat, Open ^Tower, Open OneShot ^Apparatus/Semi, I/A* ^Tower, Open	Kayla Michael LucyAnn Kayla Deborah Kayla Deborah Dorothy	MS MS ES MS ES MS ES ES

Sunday (Closing at 1:00 pm on Sunday, September 5 for Labor Day.)	9:00 10:00 10:00 11:00 12:00 1:00 2:00	- - - - - - -	10:00am 11:00am 11:00am 12:00pm 1:00pm 2:00pm 3:00pm		Pilates Mat, B MVe Chair Workout, Open Indo-Row Demo Pilates with Weights, Open Pilates on the Ball Vinyasa Yoga Prenatal Yoga (starting 9/19)	LucyAnn LucyAnn Lesly Paulette Paulette Nicole Paulette	MS MS ES MS MS MS MS

See our White Plains class descriptions ROOMS MS - Mat Studio ES - Equipment Studio ^Limited space. Please reserve a spot ahead of time. Prerequisite: 3 Private Sessions. CLASS ETIQUETTE** Please check in at Reception prior to class. For your own safety, please do not enter studio once group class has started. Cell phone use is limited to front lobby area only. Please hydrate before, during and after class. Please refrain from wearing perfume, lotions and creams in group classes and all sessions. Group classes must consistently have a minimum of 4 participants to remain on the schedule. Please check with Reception Desk or APOGEE website for class changes and updates.