WHITE PLAINS GROUP CLASS SCHEDULE

 

Our White Plains, NY, location offers a full schedule of innovative, Pilates classes. Times are subject to change.


 

See our White Plains class descriptions


 


 
    Time
 
Class
Instructor
Room

Monday



7:00
8:00
9:00
11:00
11:00
12:00
1:00
4:30
5:30
5:30
6:30
7:30

-
-
-
-
-
-
-
-
-
-
-


8:00am
9:00am
10:00am
12:00pm
12:00pm
1:00pm
2:00pm
5:30pm
6:30pm
6:30pm
7:30pm
8:30pm

 


MVe Chair Workout

Intro to Tower
Pilates Mat, Open
^Apparatus/Semi, B**
Vinyasa Yoga
Pilates & Props, Open
^Intro to Tower, B/I
^Intro to Tower, B/I
Pilates & Props, I
^Apparatus/Semi, B.**
Pilates Mat, B
Hatha Yoga


LucyAnn
LucyAnn
Deborah
Deborah
Candice
Deborah
Candice
Melanie
Melanie
Lisa
Lisa
Nancy


MS
MS
MS
ES
MS
MS
ES
ES
MS
ES
MS
MS


 
Tuesday

7:00
8:00
9:00
9:00
10:00
11:00
11:00
12:00
12:00
1:00
4:30
5:30
6:00
6:30
7:30
7:30

-
-
-
-
-
-
-
-
-
-
-
-
-
-
8:00am
9:00am
10:00am
10:00am
11:00am
12:00pm
12:00pm
1:00pm
12:45pm
2:15pm
5:30pm
6:30pm
7:00pm
7:30pm
8:30pm
8:30pm
 

Kripalu Yoga
Pilates Mat, Open
Pilates Mat, Advanced
^Intro to Tower, B/I
Pilates Mat, Beginner
^Apparatus/Semi, B/I***
^Cardio Circuit, Open
Intro to Mat
^Intro to Tower, B/I
Yamuna Body Rolling
Pilates Mat, Beginner
Intro to Tower, B/I
MVe Chair Workout, Open
^Apparatus/Semi, B/I**
Vinyasa Yoga
^Intro to Tower

Franklin
Melanie
Lesly
Melanie
Dorothy
Danielle
Melanie
Karen
Dorothy
Scott
Lisa
Lisa
Candice
Lisa
Noell
Dorothy

MS
MS
MS
ES
MS
ES
ES
ES
MS
MS
ES
MS
MS
ES
MS
ES

 
Wednesday
6:00
7:00
9:00
10:00
11:00
11:00
12:00
1:00
4:30
5:30
5:30
6:30
6:30
7:30
-
-
-
-
-
-
-
-
-
-
-
-
-
-
7:00am
8:00am
10:00am
11:00am
12:00pm
12:00pm
1:00pm
2:00pm
5:30pm
6:30pm
6:30pm
7:30pm
7:30pm
8:30pm
 
Pilates With Weights, B/I
Pilates Mat, Beginner
^Tower, Open
Pilates on the Ball, I
^Apparatus/Semi, I
Pilates Mat, I
Pilates on the Ball, B/I
MVe Chair Workout, Open
Pilates Mat, Open
Pilates Mat, B
^Apparatus/Semi, B/I**
Pilates Mat, I
^Apparatus/Semi, B/I***
Mystery Cardio
LucyAnn
LucyAnn
Lesly
Merle
Lesly
Merle
Lisa
Lisa
Audra
Deborah
Lisa
Deborah
Lisa

MS
MS
ES
MS
ES
MS
MS
MS
MS
MS
ES
MS
ES
MS


 
Thursday
7:00
8:00
9:00
10:00
11:00
11:00
12:00
1:00
4:30
5:30
6:00
6:30
7:30
-
-
-
-
-
-
-
-
-
-
-
-
-
8:00am
9:00am
10:00am
11:00am
12:00pm
12:00pm
1:00pm
2:15pm
5:30pm
6:30pm
7:00pm
7:30pm
8:15pm
 
Vinyasa Yoga
^Apparatus/Semi, B/I**
Pilates & Props, B/I
Pilates Mat, B
^Apparatus/Semi, I***
Yoga With Weights, Open
Pilates Mat, Open
Yamuna Body Rolling
Intro to Tower, B/I
Pilates Mat, B
^Apparatus/Semi, I**
Pilates Mat, I
Pilates Mat,Intro./B
Noell
Lisa
Lisa
Deborah 
Deborah
Nancy
Deborah
Scott
Lisa
Audra
Candice
Audra
Lisa
MS
ES
MS
MS
ES
MS
MS
MS
ES
MS
MS
ES
MS

 
Friday

6:00
8:00
9:00
9:15
10:15
11:00
12:00
1:00
4:30
5:30
5:30
6:30
7:30
7:30

-
-
-
-
-
-
-
-
-
-
-
-
-
7:00am
9:00am
10:00am
10:15am
11:15am
12:00pm
1:00pm
2:00pm
5:30pm
6:30pm
6:30pm
7:30pm
8:30pm
8:30pm
 
MVe Chair Workout
Pilates on the Ball, Beg.
^Apparatus/Semi, B/I**
Zumba
Pilates Mat, B/I
^Apparatus/Semi, B**
Hatha Yoga
Pilates Mat, B
Pilates Mat, I
Pilates & Props
^Tower, B
MVe Chair Workout
^Intro to Tower, B/I
Restorative Yoga by Candlelight

LucyAnn
LucyAnn
LucyAnn
ivy
Audra
Candice
Joanna
Dorothy
Dorothy
LucyAnn
Dorothy
LucyAnn
Dorothy
Franklin
MS
MS
ES
MS
MS
ES
MS
MS
MS
MS
ES
MS
ES
MS

 
Saturday
8:00
9:00
9:30
10:30
10:30
11:30
11:30
12:30
1:30
-
-
-
-
-
-
-
-
-
9:00am
10:15am
10:30am
11:30am
11:30am
12:30pm
12:30pm
1:30pm
2:30pm
 
Pilates Mat, B
Vinyasa Yoga, B.
^Apparatus/Semi, B**
Pilates Mat, B
^Tower, Open
Pilates Mat, I
^Apparatus/Semi, B/I*
Pilates with Props, I
^Tower, Open
Noell
Noell
Deborah
Audra
Deborah
Audra
Deborah
Dorothy
Dorothy
MS
MS
ES
MS
ES
MS
ES
MS
ES

 
Sunday

9:30
10:30
11:30
12:30
1:30
1:30

-
-
-
-
-
-

10:30am
11:30am
12:30pm
1:30pm
2:30pm
2:30pm
 

Pilates Mat, B
MVe Chair Workout
Pilates with Weights
Pilates on the Ball, Open
Vinyasa Yoga
Teen Pilates Mat Class

LucyAnn
LucyAnn
Paulette
Paulette
Nicole
LucyAnn


MS
MS
MS
MS
MS
ES


 

See our White Plains class descriptions 

ROOMS
  MS - Mat Studio
ES - Equipment Studio

 

^Limited space. Please reserve a spot ahead of time.
**Prerequisite: 3 Reformer Intro/Demo classes.
***Prerequisite: Proficient in Beginner Reformer Repertoire.

 


CLASS ETIQUETTE

  • Please check in at Reception prior to class.
  • For your own safety, please do not enter studio once group class has started.
  • Cell phone use is limited to front lobby area only.
  • Please hydrate before, during and after class.
  • Please refrain from wearing perfume, lotions and creams in group classes and all sessions.
  • Group classes must consistently have a minimum of 4 participants to remain on the schedule.
  • Please check with Reception Desk or APOGEE website for class changes and updates.