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Time
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Class
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Instructor
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Room
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Monday
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7:00
8:00
9:00
11:00
11:00
12:00
1:00
4:30
5:30
5:30
6:30
7:30
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-
-
-
-
-
-
-
-
-
-
-
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8:00am
9:00am
10:00am
12:00pm
12:00pm
1:00pm
2:00pm
5:30pm
6:30pm
6:30pm
7:30pm
8:30pm
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MVe Chair Workout
Intro to Tower
Pilates Mat, Open
^Apparatus/Semi, B**
Vinyasa Yoga
Pilates & Props, Open
^Intro to Tower, B/I
^Intro to Tower, B/I
Pilates & Props, I
^Apparatus/Semi, B.**
Pilates Mat, B
Hatha Yoga
|
LucyAnn
LucyAnn
Deborah
Deborah
Candice
Deborah
Candice
Melanie
Melanie
Lisa
Lisa
Nancy
|
MS
MS
MS
ES
MS
MS
ES
ES
MS
ES
MS
MS
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 |
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Tuesday
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7:00
8:00
9:00
9:00
10:00
11:00
11:00
12:00
12:00
1:00
4:30
5:30
6:00
6:30
7:30
7:30
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-
-
-
-
-
-
-
-
-
-
-
-
-
-
|
8:00am
9:00am
10:00am
10:00am
11:00am
12:00pm
12:00pm
1:00pm
12:45pm
2:15pm
5:30pm
6:30pm
7:00pm
7:30pm
8:30pm
8:30pm
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Kripalu Yoga
Pilates Mat, Open
Pilates Mat, Advanced
^Intro to Tower, B/I
Pilates Mat, Beginner
^Apparatus/Semi, B/I***
^Cardio Circuit, Open
Intro to Mat
^Intro to Tower, B/I
Yamuna Body Rolling
Pilates Mat, Beginner
Intro to Tower, B/I
MVe Chair Workout, Open
^Apparatus/Semi, B/I**
Vinyasa Yoga
^Intro to Tower
|
Franklin
Melanie
Lesly
Melanie
Dorothy
Danielle
Melanie
Karen
Dorothy
Scott
Lisa
Lisa
Candice
Lisa
Noell
Dorothy
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MS
MS
MS
ES
MS
ES
ES
ES
MS
MS
ES
MS
MS
ES
MS
ES |
|
|
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Wednesday
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6:00
7:00
9:00
10:00
11:00
11:00
12:00
1:00
4:30
5:30
5:30
6:30
6:30
7:30
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-
-
-
-
-
-
-
-
-
-
-
-
-
-
|
7:00am
8:00am
10:00am
11:00am
12:00pm
12:00pm
1:00pm
2:00pm
5:30pm
6:30pm
6:30pm
7:30pm
7:30pm
8:30pm
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Pilates With Weights, B/I
Pilates Mat, Beginner
^Tower, Open
Pilates on the Ball, I
^Apparatus/Semi, I
Pilates Mat, I
Pilates on the Ball, B/I
MVe Chair Workout, Open
Pilates Mat, Open
Pilates Mat, B
^Apparatus/Semi, B/I**
Pilates Mat, I
^Apparatus/Semi, B/I***
Mystery Cardio
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LucyAnn
LucyAnn
Lesly
Merle
Lesly
Merle
Lisa
Lisa
Audra
Deborah
Lisa
Deborah
Lisa
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MS
MS
ES
MS
ES
MS
MS
MS
MS
MS
ES
MS
ES
MS
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|
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Thursday
|
7:00
8:00
9:00
10:00
11:00
11:00
12:00
1:00
4:30
5:30
6:00
6:30
7:30
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-
-
-
-
-
-
-
-
-
-
-
-
-
|
8:00am
9:00am
10:00am
11:00am
12:00pm
12:00pm
1:00pm
2:15pm
5:30pm
6:30pm
7:00pm
7:30pm
8:15pm
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|
Vinyasa Yoga
^Apparatus/Semi, B/I**
Pilates & Props, B/I
Pilates Mat, B
^Apparatus/Semi, I***
Yoga With Weights, Open
Pilates Mat, Open
Yamuna Body Rolling
Intro to Tower, B/I
Pilates Mat, B
^Apparatus/Semi, I**
Pilates Mat, I
Pilates Mat,Intro./B
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Noell
Lisa
Lisa
Deborah
Deborah
Nancy
Deborah
Scott
Lisa
Audra
Candice
Audra
Lisa |
MS
ES
MS
MS
ES
MS
MS
MS
ES
MS
MS
ES
MS |
|
|
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Friday
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6:00
8:00
9:00
9:15
10:15
11:00
12:00
1:00
4:30
5:30
5:30
6:30
7:30
7:30
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-
-
-
-
-
-
-
-
-
-
-
-
- |
7:00am
9:00am
10:00am
10:15am
11:15am
12:00pm
1:00pm
2:00pm
5:30pm
6:30pm
6:30pm
7:30pm
8:30pm
8:30pm
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MVe Chair Workout
Pilates on the Ball, Beg.
^Apparatus/Semi, B/I**
Zumba
Pilates Mat, B/I
^Apparatus/Semi, B**
Hatha Yoga
Pilates Mat, B
Pilates Mat, I
Pilates & Props
^Tower, B
MVe Chair Workout
^Intro to Tower, B/I
Restorative Yoga by Candlelight
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LucyAnn
LucyAnn
LucyAnn
ivy
Audra
Candice
Joanna
Dorothy
Dorothy
LucyAnn
Dorothy
LucyAnn
Dorothy
Franklin
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MS
MS
ES
MS
MS
ES
MS
MS
MS
MS
ES
MS
ES
MS |
|
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Saturday
|
8:00
9:00
9:30
10:30
10:30
11:30
11:30
12:30
1:30
|
-
-
-
-
-
-
-
-
-
|
9:00am
10:15am
10:30am
11:30am
11:30am
12:30pm
12:30pm
1:30pm
2:30pm
|
|
Pilates Mat, B
Vinyasa Yoga, B.
^Apparatus/Semi, B**
Pilates Mat, B
^Tower, Open
Pilates Mat, I
^Apparatus/Semi, B/I*
Pilates with Props, I
^Tower, Open
|
Noell
Noell
Deborah
Audra
Deborah
Audra
Deborah
Dorothy
Dorothy
|
MS
MS
ES
MS
ES
MS
ES
MS
ES |
|
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Sunday
|
9:30
10:30
11:30
12:30
1:30
1:30 |
-
-
-
-
-
-
|
10:30am
11:30am
12:30pm
1:30pm
2:30pm
2:30pm
|
|
Pilates Mat, B
MVe Chair Workout
Pilates with Weights
Pilates on the Ball, Open
Vinyasa Yoga
Teen Pilates Mat Class
|
LucyAnn
LucyAnn
Paulette
Paulette
Nicole
LucyAnn
|
MS
MS
MS
MS
MS
ES
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^Limited space. Please reserve a spot ahead of time.
**Prerequisite: 3 Reformer Intro/Demo classes.
***Prerequisite: Proficient in Beginner Reformer Repertoire.
CLASS ETIQUETTE
- Please check in at Reception prior to class.
- For your own safety, please do not enter studio once group class has started.
- Cell phone use is limited to front lobby area only.
- Please hydrate before, during and after class.
- Please refrain from wearing perfume, lotions and creams in group classes and all sessions.
- Group classes must consistently have a minimum of 4 participants to remain on the schedule.
- Please check with Reception Desk or APOGEE website for class changes and updates.
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