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HYPNOSIS FOR WEIGHT LOSS
Instructor: Michael Ellner, CHt
Price: $199 members; $225 non-members 

Emotional eating can be triggered by boredom, anxiety, stress, loneliness, pleasure and other emotions—it is not a response to true, physical hunger. Hypnosis is an enhanced state of consciousness during which attention is highly focused and responsive to suggestions for behavioral changes. Hypnosis gently connects to the feelings that trigger emotional eating and creates healthier reactions.This workshop consists of a 60-minute group imagery session followed by a private one-on-one hypnosis session that will address your personal weight loss goals.

Hypnosis may help you: 

Overcome emotional eating

End junk food cravings

Stop repeating unhealthy eating patterns

Recognize signs of fullness

Enjoy smaller portions

Develop healthier eating habits

Motivate yourself to exercise

Feel your self-esteem soar

Look and feel younger

About the Instructor: Michael Ellner, CHt., is an award-winning certi?ed medical hypnotherapist in private practice in New York. Specializing in hypnosis for weight loss, smoking cessation and pain management, Michael is able to connect on a deep level with clients and help them reach their wellness goals. Michael teaches advanced courses in mind-body medicine and hypnosis throughout North America and South Africa and is a featured instructor of hypnotic pain relief at PAINWeek, an annual conference for clinicians.