|
| |
Time
|
|
Class
|
Instructor |
Room
|
|
| Monday |
6:15
8:00
8:30
9:30
9:30
10:00
11:30
1:30
4:30
5:15
6:00
7:30 |
-
-
-
-
-
-
-
-
-
-
-
-
|
7:00am
8:30am
9:30am
10:30am
10:30am
11:00am
12:30pm
2:30pm
5:30pm
6:00pm
7:00pm
8:30pm |
|
Spin Express*
MELT
Strength on the Ball
Zumba
Spinning®*
Tower**(Open)
Pilates Mat (B)
Strength for Seniors
Spinning®*
Intro to Pilates Mat
Strength & Sculpt
Vinyasa Yoga |
Mary
Marisa
Marisa
Ivy
Anthony
Lesly
Karen
Lynn
Mary
Jessica
Mary
Sarah |
ST
S1
S1
S1
ST
PS
S1
S1
ST
S1
S1
S1 |
| |
| Tuesday |
6:15
7:30
8:30
9:30
9:30
10:00
10:30
12:30
4:30
4:30
6:00
6:30
|
-
-
-
-
-
-
-
-
-
-
-
-
|
7:15am
8:30am
9:30am
10:30am
10:30am
11:00am
11:30am
1:30pm
5:30pm
5:30pm
7:00pm
7:30pm
|
|
Strength & Sculpt
Athletic Yoga
Spinning*
Cardio Cross Train
Tower** (Open)
Indow Row
Pilates Mat (Open)
Beginner Yoga
Cardio Cross Train
IndoRow
Spinning®*
Pilates with Weights
|
Anthony
Laurie
Patti
Mary
Patti
TBA
Patti
Helena
Mary
TBA
Betsy
Paulette
|
S1
S1
ST
S1
PS
ST
S1
S1
S1
ST
ST
S1
|
| |
| Wednesday |
6:15
7:30
8:00
8:30
9:30
9:30
9:30
10:30
12:30
5:30
6:30
6:30
|
-
-
-
-
-
-
-
-
-
-
-
-
|
7:15am
8:30am
9:00am
9:30am
10:30am
10:30am
10:30am
11:30am
1:15pm
6:30pm
7:30pm
7:30pm
|
|
Spinning®*
Vinyasa Yoga
IndoRow
Strength & Sculpt
Cardio Kick & Core
Tower** (Open)
Spinning®*
Pilates Mat (Open)
Intro to Pilates Mat
Zumba
Strength & Sculpt
IndoRow (Begins 3/7)
|
Guild
Laurie
Zara
Nick
Pat
Dorothy
Anthony
Dorothy
Karen
Ivy
Anthony
Ivy
|
ST
S1
ST
S1
S1
PS
ST
S1
PS
S1
S1
ST
|
| |
| Thursday |
6:15
8:30
8:30
9:00
10:00
10:30
1:30
4:30
4:30
5:30
6:30
6:30
7:30
|
-
-
-
-
-
-
-
-
-
-
-
-
-
|
7:15am
9:30am
9:30am
9:30am
11:00am
11:30am
2:30pm
5:30pm
5:30pm
6:30pm
7:30pm
7:30pm
8:30pm
|
|
Pilates Mat (B)
Spinning®*
Beginner Mat
MELT
IndoRow (Begins 3/7)
Pilates Mat (Adv)
Strength for Seniors
Tower** (Open)
Strength & Sculpt
Cardio Kick & Core
Pilates Mat (B)
Spinning®*
Restorative Yoga
|
Marisa
Patti
Rachel
Marisa
Anthony
Lesly
Jane
Rosie
Andrea
Andrea
Marisa
Elisa
Sarah
|
S1
ST
PS
S1
ST
S1
S1
PS
S1
S1
S1
ST
S1
|
| |
| Friday |
6:15
6:30
8:30
8:30
9:30
9:30
10:00
11:30
12:30
|
-
-
-
-
-
-
-
-
-
|
7:15am
7:30am
9:30am
9:30am
10:30am
10:30am
11:00am
12:30pm
1:30pm
|
|
Spinning®*
Vinyasa Yoga
Pilates Mat (Open)
IndoRow (Begins 3/7)
Intense Interval Training
Spinning®*
Tower**(Open)
Pilates Mat on the Ball
Beginner Yoga
|
Anthony
Laurie
Laurie
Karen
Anthony
Rosemary
Lesly
Merle
Helena
|
ST
S1
S1
ST
S1
ST
PS
S1
S1
|
| |
| Saturday |
7:30
8:30
8:30
9:40
9:30
10:00
10:30
11:00 |
-
-
-
-
-
-
-
- |
8:30am
9:30am
9:30am
10:40am
10:30am
11:00am
11:30am
11:45am |
|
Strength & Sculpt
Cardio Fusion
Spinning®*
Spinning®*
Pilates Mat (Open)
Tower**(Open)
Vinyasa Yoga
Intro to Pilates Mat |
Marisa
Carol Ann
Patti
Carol Ann
Cheryl
Jessica
Sarah
Andrea |
S1
S1
ST
ST
S1
PS
S1
PS |
|
Open Easter Sunday, 4/24/11 from 7am - 12pm
|
| Sunday |
8:00
9:00
10:00
10:00
11:00
12:00 |
-
-
-
-
-
- |
9:00am
10:00am
11:00am
11:00am
12:00pm
1:00pm |
|
Spinning*
Strength & Sculpt
Spinning*
Pilates Mat (Open)
Intro to Tower**
Athletic Yoga |
Pat
Pat A
Pat A
Dorothy
Dorothy
Sarah |
ST
S1
ST
P1
PS
S1 |
 |
|
|
|
ROOMS
S1 - Studio 1
ST - Spinning Theater
PS - Pilates Studio
See our Bedford Hills class descriptions
* Starred classes require a phone reservation the day of the class. Call 914-244-1606.
Please do not leave a message for a class reservation.
Reservations for 6:15/6:30 am classes begin at 5:30 am. All others begin at 6 am.
**Additional fees apply. Inquire at the front desk for rates. Class size limited; pre-registration required.
CLASS ETIQUETTE
- Please check in at Reception prior to class.
- For your own safety, please do not enter studio once group class has started.
- Cell phone use is limited to front lobby area only.
- Please hydrate before, during and after class.
- Please refrain from wearing perfume, lotions and creams in group classes and all sessions.
- Group classes must consistently have a minimum of 4 participants to remain on the schedule.
- Please check with Reception Desk or APOGEE website for class changes and updates.
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