|
CARDIO CLASSES
Power Yoga
This flowing vinyasa class focuses on strength while building flexibility and balancing the body. Be prepared to sweat!
Spinning®
A group cardiovascular workout on stationary bicycles.
Spin Express
A 45-minute group cycling class that packs more intensity into less time.
Cardio Cross Training
A high-energy cardio class using plyometrics and strength training.
Cardio Kick & Core
Cardio power hour with core and body sculpting intervals.
Intense Interval Training*
This most intense class on our schedule, this workout focuses on functional movements with explosive intervals.
Zumba®
A fun, moving Latin dance class. Have a great time dancing while losing inches.
|
STRENGTH FITNESS CLASSES
Strength & Sculpt
An all-inclusive strength training class that promotes bone density, muscular endurance and body alignment. Each instructor has his or her own take on it.
Strength on the Ball
A strength training class using a stability ball.
Strength for Seniors
This strength training and cardiovascular class is designed especially for our members over age 60.
|
APOGEE F.I.T. PROGRAMS*
APOGEE F.I.T. (Functional Integrative Training) classes are core-based, total-body workouts that build strength, flexibility, balance and coordination. The next best thing to personal training, these small group classes incorporate the latest exercise equipment to give you an efficient, results-oriented workout every time.
Kettlebells*
Our instructors alternate strength drills and cardio intervals using round, cast-iron kettlebell weights. Engage your core and build total-body strength as you control the swing of the kettlebell.
Kettlebell/Tabata Circuit*
Experience the best of both classes while you build total-body strength, cardiovascular endurance and coordination.
*Additional fees apply. Inquire at the front desk for rates. Class size limited; pre-registration required.
|