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EVENTS | BEDFORD HILLS
APOGEE CELEBRATES ONE YEAR OF WELLNESS IN WESTCHESTER
DATE: March 31, 2010
TIME: All day!
Join us as we celebrate our first anniversary at this free all-day wellness event.
PIlates Sessions:
9:00am - 6:00pm: Free 30-minute sessions on the Tower, Reformer, Chair, Ladder Barrel and mat with instruction. New sessions start every 30 minutes!
Healthy Food Demos & Tastings:
9:00 - 10:00am- Breakfast Treats: Cooking demonstration and samples with Myong; learn about quick and healthy breakfast foods.
1:00 – 2:00pm- Easy Lunches : Cooking demonstration and samples with Myong; learn to make tasty and satisfying lunches.
5:00 – 6:00pm- Dinner Ideas: Cooking demonstration and samples with Myong; get ideas for healthful and appealing dinners.
Wellness Advice:
10:00am – 6:00pm- Free chair massages from APOGEE massage therapists Orlando Ocasio and Lauren Brandstader
10:00pm – 3:00pm- Healthful diet tips for busy people: APOGEE dietitian Jennifer Vagios, R.D, will provide strategies for healthy eating on the go; new sessions every 30 minutes (Jennifer will take a lunch break from 12:15-12:45 pm).
3:00 – 6:00pm- Time and life management tips and advice from APOGEE life coach Staci Rosenberg; new sessions every 30 minutes
LOWER HUDSON GOLF SHOW
DATE: March 13-14
TIME: 10am - 5pm
LOCATION: Westchester County Center, White Plains, NY
Visit APOGEE Wellness at the Lower Hudson Golf Show and learn how Pilates can improve your golf game. Learn more about the show here.
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Unless otherwise noted, these events take place at:
APOGEE Pilates & Wellness Centers
170 Harris Road
Bedford Hills, NY 10507
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Phone: 914.244.1606
bedfordhills@apogeewellness.com
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